The 8 Pillars of Performance + Longevity

MINDSET

Positivity • Habits • Purpose • Mindfulness • Goals

The Mindset Pillar serves as the base of longevity, encompassing the mental foundation that shapes our approach to life. It embraces the power of positivity, habit formation, and purpose-driven living. Studies have found that individuals with an optimistic outlook tend to live longer and experience a better quality of life in their later years.

LIFESTYLE

Diet • Exercise • Sleep • Stress Management

Lifestyle is a critical pillar of longevity because the choices and habits you incorporate into your daily life have a significant impact on your overall health, well-being, and lifespan. Studies show that 75-80% of aging is dictated by lifestyle. This means we have incredible power and control over our health in preventing chronic diseases and increasing our longevity. 

REGENERATIVE

Cell Health • Core Body Systems • Root Cause Assessment • Inflammation

The Regenerative Pillar focuses on the body's inherent capacity for self-renewal and healing. Nurturing cell health supports optimal functioning, while addressing core body systems ensures the body is working well. Root cause assessment identifies and addresses underlying issues, while managing inflammation helps prevent chronic conditions. This pillar encourages individuals to actively participate in their regenerative journey, promoting lifelong well-being.

BRAIN

Cognitive Function • Memory • Mental & Emotional Health • Social Connection

The Brain pillar is vital for longevity, serving as the hub of overall well-being. Its optimal function influences every aspect of health and quality of life. From physical vitality to emotional balance and mental acuity, the brain acts as the command center, enabling effective decision-making and a fulfilling existence. A healthy brain forms the bedrock of a fulfilling, enduring life.

PERFORMANCE

Cardiovascular (VO2 Max) • Strength • Body Composition • Bone Density • Recovery

The Performance Pillar amplifies physical capabilities that contribute to a vibrant life. VO2 max, a key measure of cardiovascular health, strongly correlates with longevity.  Strength training enhances muscle power, while a healthy body composition is crucial in overall wellness. Sustaining bone density supports skeletal health, laying a strong foundation for an active and empowered lifestyle.

MOBILITY

Stability • Flexibility • Recovery Balance • Posture Pain-Free Movement

The Mobility Pillar emphasizes functional movement. Stability, flexibility, balance, and posture establish a foundation of pain-free movement. Prioritizing mobility contributes to an agile body, reducing the risk of injury and enhancing daily activities. This pillar celebrates the joy of movement, highlighting the significance of adequate recovery in maintaining optimal performance and fostering a life free from physical limitations.

NUTRITION

Whole Foods • GI Health Nutraceuticals • Fasting

Within the framework of longevity, the Nutrition Pillar transcends temporary food trends, focusing on the lasting principle of optimizing nutrition for enduring vitality. Emphasizing whole, nutrient-dense foods, gut health, nutraceutical support, and strategic fasting, this pillar embodies a holistic approach to nourishment, guiding individuals towards resilience, vitality, and lasting well-being.

DIAGNOSTICS

Prevention / Early Detection • Personalized Assessment • Wearables 

The Diagnostics Pillar champions proactive health measures, emphasizing the significance of early detection and prevention through comprehensive assessments like movement screens, blood work genetics, and more. Personalized diagnostics provide tailored insights, while the integration of wearable technology facilitates seamless health monitoring. This pillar empowers individuals to take charge of their health journey by leveraging early identification and cutting-edge diagnostic tools.